Baked Chicken Wings


I have to confess. I LOVE The Chew. I tape it every day and sometimes binge watch an entire week on a Saturday morning.


Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Servings 24


  • 2 tsp. cornstarch
  • 1 T water
  • 2 T olive oil
  • 3 cloves garlic (minced)
  • 1 tsp dried ginger
  • 3 scallions
  • ¼ c soy sauce
  • ½ c honey
  • 1 lime (juiced)
  • 1 T sesame oil
  • 2 tsp chili flakes
  • 2 lbs. chicken wing pieces
  • salt & pepper


  1. In a small bowl make a slurry by stirring together the cornstarch and water.
  2. Heat oil in a saute pan. Toss in garlic and scallions, reserving a few for garnish. Cook 30 seconds or until fragrant.
  3. Stir in soy sauce, honey, lime juice, sesame oil, ginger, and chili flakes. Whisk in corn starch slurry and bring to a boil. Reduce to a simmer and cook 3-4 minutes until sauce has thickened slightly. Remove from heat and cool to room temperature.
  4. Pre heat oven to 350 degrees.
  5. Season chicken with salt and pepper. Place in a rimmed baking dish (cookie sheet) and bake for 20 min.
  6. Reserve about ⅓ of the sauce in a separate container for the end.
  7. Remove baking dish from the oven and roll wings in the bowl with ⅔ of the sauce in. Place back on the baking dish and return to the oven for 20 min.
  8. Remove from the oven and turn all the wings over. Bake an additional 10-20 minutes.
  9. Remove from the oven and baste with remaining sauce. Allow to cool slightly before serving.
  10. Tip: Sauce can be made a few hours in advance and stored in the refrigerator.
Tried this recipe?Let us know how it was!

Back to the wings….

It was coming up on Super Bowl Sunday and I needed a good wing recipe, because you can’t watch the Super Bowl without wings right? Right! So I did the usual Pinterest search, but I happened to also be watching my recorded episodes of The Chew while I was doing that and came upon these wings. They looked amazing and I just knew these were the wings for Sunday.

I made some modifications to the original recipe. I subbed olive oil for the coconut oil, and powdered ginger for the fresh. I also only used one lime.

This recipe made 2 lbs. of wings. We were supposed to have a Super Bowl party that day, but I live in Minnesota so Mother Nature had other plans and there was a blizzard warning most of the day so our guests all decided to stay home. I was a little nervous that I would have all this food for just Scott, Brett, Alexa and myself, but the wings were all gone by the end of the game. They were a hit! The only thing I may do different next time is fry the wings and then coat them in the sauce. But I really don’t like to fry stuff in the house during winter and have the house smell like grease for two days…P-U! Here is the link to the original recipe: I hope you enjoy them as much as we did! Even thought the game was kind of a snooze fest ZZZzzzzzzz.

Leave a Reply

Your email address will not be published.

Recipe Rating