Teriyaki Chicken Lunch Prep
Prep time: 
Cook time: 
Total time: 
Serves: 3
  • 3 boneless skinless chicken breasts
  • 1 tsp crushed garlic
  • ½ c soy sauce
  • ⅓ c honey
  • 1½ T sesame seeds
  • 1 onion, sliced
  • 2 small bell peppers sliced, any color
  • 2 carrots peeled and sliced
  • green onions
  • 3 c. cooked rice
  1. Cut the chicken in to cubes and saute over medium high heat until almost done.
  2. Reduce heat to medium and add the garlic cook 1-2 minutes
  3. Add soy sauce, honey and 1 T sesame seeds and stir until sauce thickens
  4. Remove chicken from the pan, leave the sauce, and add the veggies to the pan
  5. Cover and cook until veggies are cooked through
  6. Remove cover and let sauce thicken
  7. Add chicken back to the mixture
  8. Put one cup of rice into 3 storage containers
  9. Divide chicken and veggies into the containers and garnish with green onion and remaining ½ T sesame seeds
Recipe by Cooking To stay sane at https://cookingtostaysane.com/teriyaki-chicken-lunch-prep/