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TERIYAKI CHICKEN LUNCH PREP
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Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course
Main Course
Cuisine
American
Servings
3
people
Calories
600
kcal
Equipment
1 pan
Ingredients
3
boneless skinless chicken breasts
1
tsp
crushed garlic
½
c
soy sauce
⅓
c
honey
1½
T
sesame seeds
1
onion
sliced
2
small bell peppers sliced
any color
2
carrots peeled and sliced
green onions
3
c.
cooked rice
Instructions
Cut the chicken in to cubes and saute over medium high heat until almost done.
Reduce heat to medium and add the garlic cook 1-2 minutes
Add soy sauce, honey and 1 T sesame seeds and stir until sauce thickens
Remove chicken from the pan, leave the sauce, and add the veggies to the pan
Cover and cook until veggies are cooked through
Remove cover and let sauce thicken
Add chicken back to the mixture
Put one cup of rice into 3 storage containers
Divide chicken and veggies into the containers and garnish with green onion and remaining ½ T sesame seeds
Video
Keyword
chicken