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MEAL PREP MONDAY

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Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 people
Course: Breakfast
Cuisine: American
Calories: 130
Ingredients Equipment Method Video Notes

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1/2 c thai sweet chili vinaigrette
  • 4 Chili garlic olive oil
  • 1 bunch of broccoli
  • 2 cups cooked rice

Equipment

  • 1 oven
  • 1 sheet pan
  • 2 containers 

Method
 

  1. Marinate the chicken in ½ c of vinaigrette and 2 T of the chili oil 4 hours or overnight.
  2. Preheat the oven to 450
  3. Put the chicken on one side of a sheet pan
  4. Put the broccoli in the other side of the sheet pan and drizzle with the remaining 2T of olive oil and mix to combine. Sprinkle with salt and pepper.
  5. Roast in the oven for 10 to 15 minutes until the broccoli is slightly charred.
  6. Divide into two storage containers with one cup of rice in each.
  7. Should last in the refrigerator for up to 5 days.

Video

Notes

Always plan your meals before you start prepping. Having a clear plan will make the process smoother and more efficient.
Use fresh ingredients for your meal prep. The quality of your ingredients will significantly affect the taste of your meals throughout the week.
Store your prepped meals properly to maintain their freshness and flavor. Invest in good-quality, airtight containers for the best results.