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TERIYAKI CHICKEN LUNCH PREP

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 3 people
Calories 600 kcal

Equipment

  • 1  pan

Ingredients
  

  • 3 boneless skinless chicken breasts
  • 1 tsp crushed garlic
  • ½ c soy sauce
  • c honey
  • T sesame seeds
  • 1 onion sliced
  • 2 small bell peppers sliced any color
  • 2 carrots peeled and sliced
  • green onions
  • 3 c. cooked rice

Instructions
 

  • Cut the chicken in to cubes and saute over medium high heat until almost done.
  • Reduce heat to medium and add the garlic cook 1-2 minutes
  • Add soy sauce, honey and 1 T sesame seeds and stir until sauce thickens
  • Remove chicken from the pan, leave the sauce, and add the veggies to the pan
  • Cover and cook until veggies are cooked through
  • Remove cover and let sauce thicken
  • Add chicken back to the mixture
  • Put one cup of rice into 3 storage containers
  • Divide chicken and veggies into the containers and garnish with green onion and remaining ½ T sesame seeds

Video

Keyword chicken